Any workout routines or dietary suggestions that have worked well for you?

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Absolutely! Gaining muscle mass involves a combination of consistent workouts and a well-balanced diet. For workouts, focus on compound exercises like squats, deadlifts, and bench press to engage multiple muscle groups https://a-steroidshop.ws/. Consider incorporating progressive overload, gradually increasing weights to challenge your muscles. As for diet, ensure you're getting enough protein to support muscle repair and growth. Lean meats, dairy, and plant-based protein sources are great options. Don't neglect carbs and healthy fats for energy and overall nutrition. And of course, stay hydrated! It's a gradual process, so be patient and stay consistent with both your workouts and nutrition.